Physical Education

Physical ED Self Defense

Here at Zeph Center we believe in not only teaching the girls and young women about physical education but also about how to protect and defend themselves. If you see the statistics in Pakistan, you will see that most households experience violence and women are taught that violence, especially against women, is acceptable. We teach them that this is not acceptable and to stand up for themselves.

Our friend from America, Michele, has a black belt in Karate and she teaches our students self defense techniques. Her self defense training has already saved the lives of two young girls.

With the help of Michele Malee was able to teach the girls first hand about self defense on both of her trips to Pakistan

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